Category: Health

  • 23 May

    Sports Drinks vs. The All-Natural Alternative

    Sports drinks are nutritional, commercially available drinks designed to help active people, like athletes, hydrate before, during and after exercising, training or competing. Popular ones are Maximus, Pocari Sweat, Powerade and Gatorade. No matter which one you prefer, they can all improve your exercise performance and recovery. But that doesn’t necessarily mean these drinks are […]

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  • 23 Jan

    Top 11 Healthy Foods in Queensland

    Queensland is home to heaps of healthy foods! While not everyone has joined the healthy food bandwagon, the state has put a lot off effort behind promoting healthy lifestyles and diets and the benefits that go along with it. There’s the Happy Healthy Queensland Government website for example, which has plenty of helpful tips and information. […]

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  • 7 Nov

    The 5 Best Brain Foods Found in Queensland

    Do you have minor lapses in memory? Find it hard to concentrate sometimes? A lot of people lack brain foods in their diet, which can contribute to problems with memory and concentration. Consuming more brain food is a smart way to help combat these issues. In an average adult, the brain only takes up 2% […]

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  • 20 Sep

    The Health Benefits of Drinking Milk

    Milk is packed with protein, calcium and a whole host of other nutrients. For centuries it has been consumed by humans, but today, some swear by it and some are against it. In this post, we talk about some of the health benefits of drinking milk.

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  • 16 Aug

    Foodborne Illnesses: The Best Way To Prevent Them

    With all the different foods and preparations constantly going on across the state, it’s inevitable that bacteria can breed and spread. How sure are you that the food you’re consuming is totally safe? Sometimes it’s impossible to tell when the food you’re eating is contaminated, but here we discuss the risk of foodborne illnesses and […]

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  • 24 Jul

    Eating for a Healthy Heart in Queensland

    Your heart is one of the most important parts of the body. Keeping your heart healthy means filling your meals with foods like fresh fruits and veggies, plenty of fibre and good fats like omega-3, and cutting down on saturated fats, sugars, and heavily processed foods. Although food isn’t the be-all and end-all of heart […]

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  • 12 Apr

    Milk Alternatives: Which Should You Choose?

    “Drink milk so you grow up big and strong!” You may have heard something like this as a kid, but there are so many options of ‘milk’ now, which milk do you choose? In this blog post, we share a quick rundown of a few milk alternatives on the market. Dairy Milk It is known […]

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  • 20 Mar

    Is Soy Actually Good For You?

    “Drink soy milk, it’s good for you!” they say. But is it really? Lately there’s been debate over whether soy added to your daily diet is actually good for you or not. In this post, we collate some info about both opinions – we’ll leave the decision up to you, as every ‘body’ is different. […]

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  • 9 Nov

    How to Work Safely in Cold Storage

    There are many safety aspects of working in and around cold storage that are important for both workers and employers to be aware of. Like in any workplace, there are health and safety regulations in place to make sure no one gets injured or is put in harm’s way. Working in a cold storage means […]

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  • 6 Sep

    5 Tips for Healthy Eating on the Road for Truck Drivers

    A study conducted in 2014 found that 69% of American long-haul truck drivers were obese, while 17% were morbidly obese. The statistics are pretty scary, but given the largely sedentary lifestyle that comes with truck driving, the health of drivers can be put at risk. Little-to-no exercise, no set meal routine, limited access and time […]

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