Category: Health

  • 12 Apr

    Milk Alternatives: Which Should You Choose?

    “Drink milk so you grow up big and strong!” You may have heard something like this as a kid, but there are so many options of ‘milk’ now, which milk do you choose? In this blog post, we share a quick rundown of a few milk alternatives on the market. Dairy Milk It is known […]

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  • 20 Mar

    Is Soy Actually Good For You?

    “Drink soy milk, it’s good for you!” they say. But is it really? Lately there’s been debate over whether soy added to your daily diet is actually good for you or not. In this post, we collate some info about both opinions – we’ll leave the decision up to you, as every ‘body’ is different. […]

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  • 9 Nov

    How to Work Safely in Cold Storage

    There are many safety aspects of working in and around cold storage that are important for both workers and employers to be aware of. Like in any workplace, there are health and safety regulations in place to make sure no one gets injured or is put in harm’s way. Working in a cold storage means […]

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  • 6 Sep

    5 Tips for Healthy Eating on the Road for Truck Drivers

    A study conducted in 2014 found that 69% of American long-haul truck drivers were obese, while 17% were morbidly obese. The statistics are pretty scary, but given the largely sedentary lifestyle that comes with truck driving, the health of drivers can be put at risk. Little-to-no exercise, no set meal routine, limited access and time […]

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  • 17 Aug

    The Health Benefits of Garlic

    There aren’t many savoury dishes that can’t be made more delicious with the addition of garlic. It has been used for centuries as a seasoning and flavouring, but also as a traditional medicine. Garlic is a close relative of onion, shallot, leek and chive, with the bulbous root a part of the onion genus, Allium. […]

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  • 31 Jul

    The Health Benefits of Turmeric

    Turmeric often gets mistaken for it’s cousin ginger, and although they are both rhizomes, they have vastly different flavours and colours. Turmeric is recognisable for it’s bright orange colour and peppery, warm flavour and mild fragrance. The root is often ground into a powder and the turmeric spice is used in cooking, largely Indian and […]

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  • 17 Jul

    The Health Benefits of Nuts

    Nuts are one of the healthiest foods you can have. They are full of antioxidants, fibre, protein, vitamins, minerals, and unsaturated fats, they make the perfect snack or addition to sweet and savoury dishes. What are nuts? There is still some confusion when it comes to what classifies as a nut. The peanut, although called […]

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  • 5 Jun

    The Health Benefits of Sage

    Sage is very closely related to rosemary and the perennial woody herb is packed with health benefits and culinary uses. Sage’s aromatic and earthy, slightly peppery flavour makes it the perfect addition to meat dishes and savoury meals, and it is often used alongside rosemary in cooking. It’s medicinal uses stretch back thousands of years, […]

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  • 15 May

    The Health Benefits of Spinach

    Those who remember Popeye will know exactly what his vegetable of choice was – spinach. The green, leafy vegetable became the symbol of health and strength. But cartoons aside, what are the real health benefits of spinach? Origin Story Spinach can be traced back to ancient Persia (modern Iran and neighbouring countries). From there it […]

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  • 25 Aug

    Spotlight on Cheese

    In this post. we share a quick spotlight on Cheese and how to get more of it in your diet.

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