Category: Produce

Winter is officially here and the temperatures have dropped accordingly. Now’s the time to pull out those soup recipes, heat up those hot chocolates, and make the most of what Winter has to offer in Australia. There is plenty of fresh produce available across the winter months, and opportunities to make things like rhubarb and […]

Knowing how to select the best fresh produce can be an art form. It’s a multi-sensory process, using your eyes, nose, and hands to scope out ripe and delicious fruits and vegetables. But apart from having a great sense of smell and touch, what can you use to select the best produce? There’s a few […]

Is rhubarb a fruit or vegetable? It’s ok if you’re unsure. It’s widely considered a fruit, as it’s most commonly prepared and eaten as one, but it’s actually a vegetable. It certainly looks like a vegetable, the red stalks and green leaves look a lot like celery, but it’s related to garden sorrel. The red […]

Those who remember Popeye will know exactly what his vegetable of choice was – spinach. The green, leafy vegetable became the symbol of health and strength. But cartoons aside, what are the real health benefits of spinach? Origin Story Spinach can be traced back to ancient Persia (modern Iran and neighbouring countries). From there it […]

As Autumn draws to a close, we’ll see a shift in seasonal produce. Now’s the time to make the most of what’s on offer in May, including chilli’s, lemongrass, and basil, which will become a lot harder to find in the winter months. May is also a great time to start introducing colder-climate fruits like […]

Australia loves carrots. In 2013, they were officially the most commonly purchased vegetable in the country, with around 94% of consumers adding them to their grocery cart. Eaten in sweet or savoury dishes, salads, drinks, or even raw as a healthy snack, carrots are versatile and have the highest levels of beta-carotene of any vegetable. […]

It’s no wonder that ginger is revered in many parts of the world, not only does the root add delicious flavour to both sweet and savoury dishes, but it is one of the healthiest and most beneficial spices in the world.

Winter feels as if it’s getting closer this month and it is. With cool 16 degree nights intermittently, preparing us all for winter we are blessed to live in the subtropical weather that Queensland enjoys. In this post, we share with you our Autumn Produce Guide April 2017 and encourage everyone to enjoy the wide selection […]

Living in Australia, we are lucky to have so many multicultural influences. This can be felt greatly when it comes to our culinary selection. In this post, we look at getting more Asian Greens into your diet and the great number of vegetables that aren’t traditionally used in Western cooking but can help create amazing […]

Strolling through the aisles at your local market? Have you thought about including cabbage in the week’s shop? In this post, we talk about the health benefits of cabbage and how you can get the most out of this nutritious vegetable.